Sparad invägning (inga dagboksinlägg) för 23 augusti 2020
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69,4 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 69,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2020:
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1836 kcal
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Fett: 64,02g | Prot: 73,71g | Kolh.: 241,60g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mandarin Orange Chicken. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,9 kg per vecka
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