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So for the week of my daughter's birthday I completely went off plan. Eating everything and anything. Cake, cookies, pizza, burgers, soda. You name it, I ate it. So of course I gained weight but I am completely ecstatic that I only gained 1.5 lbs. I was off the plan for over a week and only gained 1.5 lbs! I thought I was going to gain at least 5 pounds. Well I'm back on the plan today and ready to focus. I know this week is going to be hard because of the cravings but I am down over 30 lbs now and I know I can do it. Hopefully by my birthday in February I will either be at goal or be 10 lbs away from goal. I'm excited and can't wait!!
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74,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 november 2008:
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147 kcal
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Fett: 9,94g | Prot: 12,58g | Kolh.: 0,77g.
Frukost: Diet Iced Tea, Egg. mer...
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Ökar 0,5 kg per vecka
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