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I managed to go through the whole day yesterday eating Raw Vegan for the first time in a long time. I'm trying to get back to eating strictly vegan again. I've been riding the bike quite a bite lately and felt it was such a contradiction to eat so badly when I'm finally beginning to exercise regularly. I had put on water weight during my time of month and dropped 4 pounds overnight. Rode 10 road miles last night and 6.5 over the weekend mountain biking. Stomach has been upset from camp food, but I think that has passed.
Visa kostkalendern, 08 oktober 2013:
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2080 kcal
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Fett: 104,22g | Prot: 36,32g | Kolh.: 293,39g.
Frukost: Dasani Bottled Water (16.9 oz), Dried Fig, Grapefruit, Mangos, Plums, R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Chocolate Chips, Brach's Candy Corn, Blue Diamond Roasted Salted Almonds, Cucumber (with Peel), Tomatoes, Avocados, Tanimura & Antle Iceberg Lettuce, Grapefruit. Middag: Roland Seasoned Rice Wine Vinegar, Avocados, Dried Pine Nuts, Turnips, Sesame Oil, Soy Sauce, Cucumber (with Peel), Rice Paper. mer...
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3193 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Körning - 50 minuter. mer...
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