Becka-boo 's dagbok, 08 okt 13

I have lost 4 pounds since Sat!! Ofcourse I know that is mostly water...but I will take it!!

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1426 kcal

Fett: 69,37g | Prot: 115,45g | Kolh.: 92,68g.   Frukost: Jimmy Dean Fully Cooked Turkey Sausage Patties, Poached Egg. Lunch: chicken breast, miracle whip, celery, onions, SPRING MIX SALAD, Publix Light Ranch Salad Dressing, Kroger Banana Pepper Rings, Cucumber (Peeled), Bell Peppers, Green Olives, Mushrooms. Middag: Grapeseed Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking),  chicken broth 99% fat free, Onions, squash, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, Bell Peppers. Snacks/Annat: grapeseed oil, kale, salt, pepper, Butterscotch Hard Candy, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Summer Squash, Eating Right Peeled Baby-cut Carrots, Cooked Kale (from Fresh). mer...