Sparad invägning (inga dagboksinlägg) för 20 augusti 2020
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54,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2020:
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1446 kcal
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Fett: 56,12g | Prot: 71,82g | Kolh.: 164,16g.
Lunch: Hot Pockets Philly Steak & Cheese. Middag: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
How are feeling these days? Well, I hope.
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Good thanks for asking! Bored because I can’t do much still for another two weeks. Tired a lot but that’s because I’m not sleeping much due to insomnia and stress (school stuff lol). Dr said I’m healing well on the outside so I just gotta be patient another two weeks for the inside to heal. How have you been?
20 aug 20 av medlem: peeperjj
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20 aug 20 av medlem: John10251
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Nice peeper Jen friend 💜💚
20 aug 20 av medlem: jcmama777
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I am doing pretty well - 90 days after total hip replacement and back at the gym and kayaking too
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That’s great HCB! Thanks guys :).
20 aug 20 av medlem: peeperjj
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