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NSV's - put on a pair of jeans I haven't worn in at least 3 years. Heart rare during exercising has made a slight consistent decrease. heart rate while at the doctor's was actually in the normal range. BP was lower since the last doctors visit. I can do more work in the day without feeling mentally drained at the end of the day. I haven't been tossing and turning so much before actually falling asleep. I lay down and I'm asleep in very little time.
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75,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2020:
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1416 kcal
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Fett: 74,67g | Prot: 61,27g | Kolh.: 120,08g.
Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Blueberries, Scrambled Egg , Potato, Pillsbury 90 Calorie Reduced Fat Crescent Roll. Middag: Whataburger Patty Melt. Snacks/Annat: Nestle Semi-Sweet Mini Chocolate Chip Morsels. mer...
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Tappar 1,0 kg per vecka
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