Sparad invägning (inga dagboksinlägg) för 18 augusti 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2020:
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1432 kcal
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Fett: 54,29g | Prot: 49,14g | Kolh.: 190,76g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Middag: Evol Tofu & Spinach Saute, Cooked String Beans (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Wegmans Steamed Fish with Ginger Scallion, Tasty Wok Orange Chicken. Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries. mer...
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stadig vikt
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