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Gain weight again, cause from last month no workouts no diet , due to health issues. So from today onwards back to track.
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76,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2020:
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1611 kcal
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Fett: 26,74g | Prot: 59,12g | Kolh.: 282,79g.
Frukost: Idli, indian made ragi java, Almonds, Filter Coffee. Lunch: Nandini Curd, Chicken Curry, White Rice. Middag: Milk, Date, Nandini Curd, White Rice, Plain Dosa. Snacks/Annat: Puffed Rice Cake, Tea with Lemon, Melon, Guavas. mer...
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Ökar 0,3 kg per vecka
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