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Visa kostkalendern, 17 augusti 2020:
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1689 kcal
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Fett: 71,70g | Prot: 62,11g | Kolh.: 210,93g.
Frukost: Jiffy Corn Muffin (Prepared), Stonyfield Farm Lowfat French Vanilla Yogurt, Publix Red Seedless Grapes, Strawberries , Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Famous Dave's Corn on The Cob, Cucumber (with Peel) , Grape Tomatoes, Mixed Salad Greens, Great Value Shredded Mozzarella Cheese, Zucchini, Mushrooms, Father Sam's 80 Calorie Low Carb Wheat Wrap, Broccoli. Middag: Crystal Farms Shredded Cheddar Cheese, Rice with Vegetables, Frank's Red Hot Sauce, Mission Foods Low Carb Whole Wheat Tortilla, Famous Dave's Corn on The Cob, Fried Batter Dipped Cauliflower. Snacks/Annat: Giant Food Fancy Tea Cookies, Trader Joe's Synergistically Seasoned Popcorn, Peanut Butter, Healthy Life Low Carb Bread, Jam Preserves. mer...
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3427 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Cykling - 30 minuter, Springa - 10 Km/H - 20 minuter, Löpning (Joggning) - 8 Km/H - 25 minuter, Apple Health - 22 timmar och 30 minuter. mer...
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koreanprincess 's vikthistorik
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