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Started logging food today. Also, no place to track vitamins: B complex drops, Acerola C wafer, Potassium today. Ordered Luvelle yogurt maker. Not much sleep last night because I was hungry, but I know better than to get up in the middle of the night and start snacking. I will up my fat today.
Visa kostkalendern, 16 augusti 2020:
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1570 kcal
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Fett: 151,02g | Prot: 42,64g | Kolh.: 12,72g.
Lunch: Basil (Dried), Butter (Salted), Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Yellow Tomatoes, Red Onions, Cucumber (Peeled), Lamb Roast. Middag: Butter (Salted), Dill (Dried), Best Foods Real Mayonnaise, Capers, Egg (Whole), Egg White. Snacks/Annat: Heavy Cream. mer...
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3378 kcal
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Träning:
Stående - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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