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Ran my first 5k at an 8 min mile pace (7.5mph) and continued running for a total of 4.75 miles today. That leaves 87.5 miles left to run this month :-)
Be Happy!
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73,7 kg
Tappat hittills: 65,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2013:
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3080 kcal
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Fett: 179,62g | Prot: 191,30g | Kolh.: 187,70g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Middag: Private Selection Blueberry Peach Panna Cotta, Churros, Olive Oil, Pork Roast, Cheese Risotto. Snacks/Annat: Reese's Miniature Peanut Butter Cups, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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2916 kcal
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Träning:
Springa - 11 Km/H - 17 minuter, Springa - 13 Km/H - 20 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 3 minuter, Sömn - 7 timmar och 20 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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stadig vikt
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