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No change this week. That sucks but it's because I ate junk last night...
On a better note, my coworker has talked me into doing a 5 k with her at the beginning of November. It's in support of a charity that is close to her heart, Ronald McDonald House. So, we started increasing our distance in prep for this. We already run 3.5 k so, doing a 5 k should be no problem for us.
No doing much this weekend as my DH is working night shift. Plus the forecast is rain. Me and the little guy will hang with my parents at the farm.
Have a great weekend buddies, hopefully the sun is shining in your areas!
Visa kostkalendern, 04 oktober 2013:
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1552 kcal
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Fett: 68,20g | Prot: 77,72g | Kolh.: 159,36g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Burrito with Chicken, Beans and Cheese. Middag: 1/2 Fat Caesar Dressing, Chocolate Powder Drink Mix, Whole Milk, Gouda Cheese, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Light Mayonnaise, Black Forest Ham. Snacks/Annat: Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. mer...
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2836 kcal
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Träning:
Sittande - 3 timmar och 30 minuter, Stående - 1 timme, Stretching (Yoga) - 1 minut, Promenad (Rask) - 6.5 Km/H - 4 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar och 47 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 31 minuter, Vila - 21 minuter, Körning - 25 minuter, Springa - 10 Km/H - 11 minuter. mer...
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