Sparad invägning (inga dagboksinlägg) för 13 augusti 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2020:
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5260 kcal
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Fett: 211,91g | Prot: 199,41g | Kolh.: 665,70g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, My Coffee, Kroger Blueberry Bagel, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Sapporo Ichiban Tonkotsu Ramen, homemade pastrami sandwich, Trader Joe's Lite Kettle Corn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Middag: Frieda's Baby Bok Choy, Beef, Trader Joe's Korean Style BBQ Sauce, Fried Rice. Snacks/Annat: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Pacific Gold Beef Jerky - Original (Package), Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mango & Cream Bars, Trader Joe's Pumpkin Biscotti, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Cracker Type Rice Cake, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dry Roasted Unsalted Almonds. mer...
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Ökar 0,6 kg per vecka
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