koreanprincess 's dagbok, 13 aug 20

Tofu scramble with spinach, blue berries, strawberries, grapes, and quarter of a corn muffin

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1757 kcal

Fett: 62,40g | Prot: 87,04g | Kolh.: 235,54g.   Frukost: Elevation Cranberry Almond Carb Conscious Bar, Bai Molokai Coconut, Cracker Barrel Cornbread Muffin , Spinach, Grapes, Alpine Fresh Blueberries, Strawberries, Trader Joe's Organic Firm Tofu. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Gardein Sweet & Sour Porkless Bites, Lettuce Salad with Assorted Vegetables. Middag: Birds Eye Steamfresh Roasted Red Potato Blend, Spinach , Green String Beans, Tzatziki, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic 100% Whole Wheat Pita Pocket, Morningstar Farms Chik'n Strips. Snacks/Annat: Nabisco Chips Ahoy! Chocolate Chip Cookies, Christie Wheat Thins Baked with Whole Grain, Cracker Barrel Cornbread Muffin, Keebler Club Multigrain Crackers, Butternut Squash Soup, Blue Diamond Honey Roasted Almonds. mer...

3185 kcal

Träning: Löpning (Joggning) - 8 Km/H - 20 minuter, Amning - 4 timmar, Cykling - 40 minuter, Apple Health - 19 timmar. mer...