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I did pretty well this week. My primary goal was to avoid binge eating or undereating while i track my intake. I'm down 2.2lbs from last Wednesday. If I lose 2.7lbs this next week I'll be under my obese line and half way back to a comfortable weight.(165 was my pre-pandemic weight) I would love to keep my calories under 1800 but it didn't feel like enough when I'm watching 4 kids (including twin toddlers) constantly while maniacally cleaning. I also got in some good pokemon walks with my big kids. Pokemon go players lets be friends!
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78,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2020:
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2290 kcal
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Fett: 131,04g | Prot: 57,23g | Kolh.: 174,74g.
Frukost: Olive Oil , Fried Egg, Brussels Sprouts, Thai Kitchen Coconut Milk, Coffee. Lunch: Butter , Thousand Island Salad Dressing , Cooked Sauerkraut, Andrew & Everett Thin Sliced Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Oroweat Russian Rye Bread, Cooked Spaghetti Squash. Middag: Milk Chocolate Candies , Liberty Orchards Aplets & Cotlets, Milk Chocolate Candies , Liberty Orchards Aplets & Cotlets. Snacks/Annat: Dream Dinners Oven Roasted Broccoli, Sauvignon Blanc Wine, California Olive Ranch Extra Virgin Olive Oil, Mt. Olive Petite Snack Crunchers Kosher Dills. mer...
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Tappar 1,3 kg per vecka
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