Sparad invägning (inga dagboksinlägg) för 01 oktober 2013
|
67,4 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 9,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 01 oktober 2013:
|
2226 kcal
|
Fett: 176,87g | Prot: 132,20g | Kolh.: 31,39g.
Frukost: egg muffins, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Kale, Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Tomatoes. Middag: Wal-Mart 93/7 Lean Ground Beef, Collards, Butter, Olive Oil, Kale. Snacks/Annat: Laughing Cow Original Creamy Swiss Cheese, Wal-Mart 93/7 Lean Ground Beef, Green Peppers, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Heavy Cream, Coffee and Chicory, egg muffins, Coffee and Chicory, Heavy Cream. mer...
|
Tappar 0,2 kg per vecka
|
|
right-now-or-never 's vikthistorik
|