koallybear 's dagbok, 11 aug 20

Made my menu for the day and logged it in. This way I can see what I have left in calories to add or remove foods.

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1772 kcal

Fett: 60,39g | Prot: 147,49g | Kolh.: 142,32g.   Frukost: Ideal Protein Chocolate Chip Pancake Mix . Lunch:  Peaches , Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast,  Cooked Broccoli (Fat Added in Cooking). Middag:  White Table Wine ,  Cabernet Sauvignon Wine ,  Young Green Onions (Tops Only) , Mango, President's Choice Avocado Chunks,  Spinach , Kraft Calorie Wise Greek Feta & Oregano,  Cherry Tomatoes,  Cucumber (with Peel) , Maple Leaf Natural Selections Sliced Smoked Ham,  Hard-Boiled Egg . Snacks/Annat: Werther's Original Hard Candy (1), Miss Vickie's Original Chips,  Meringues, Ideal Protein Chocolate Flavoured Soy Snacks, BioX Natural Whey Isolate,  Clementines . mer...

1709 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme, Google Fit - 23 timmar. mer...