Sparad invägning (inga dagboksinlägg) för 10 augusti 2020
|
103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 augusti 2020:
|
4349 kcal
|
Fett: 101,20g | Prot: 319,96g | Kolh.: 538,66g.
Frukost: Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Watermelon. Middag: Mushrooms , Kroger Ground Beef Sirloin, Bob's Red Mill Creamy Potato Flakes. Snacks/Annat: Eggplant , Green Peppers , Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
|
Ökar 1,9 kg per vecka
|
|
|