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Interesting calorie reducing tip: If you plan your meals via the app at the beginning of the day (before you end up eating anything) it's easier to stay within calorie limits. If you eat first, and record later, there's less awareness of the calories until after (even if you have an idea of how much each item is). I notice the math in my head doesn't always add up... So, note to self: plan first, eat second.
Visa kostkalendern, 07 augusti 2020:
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2515 kcal
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Fett: 176,39g | Prot: 109,73g | Kolh.: 243,11g.
Frukost: Lemon Juice , Sugar. Lunch: Chili's Homestyle Fries (Side), Chili's Bacon Avocado Chicken Sandwich . Middag: Harris Teeter Blueberries, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Potato Salad with Egg. Snacks/Annat: Almond Milk, French Macaron Cookie, Trader Joe's Triple Chocolate Chunk Cookies, Trader Joe's 100 Calorie Milk Chocolate Bars. mer...
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 Kommentarer
I love doing this on days I’m in the office or know I’ll have a busy day; keeps you accountable and on track!
07 aug 20 av medlem: knapplins22
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I've even tried to pre-enter the next day's lunch after I prep it that night. However, it's important to remember to bring your lunch bag with you!!! (I learned that one the hard way)
07 aug 20 av medlem: Rosie We Can Do It
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I do both but usually eat first then record. Everything is weighed and accounted for so I always know exact calories before indulging. It especially helps when I eat the same things routinely and have the calories memorized. ;)
07 aug 20 av medlem: davidsprincess
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07 aug 20 av medlem: mewgirl
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great idea. plan your work work your plan.
07 aug 20 av medlem: one.point.O
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07 aug 20 av medlem: Irishdancer126
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My mornings are chaos, but if I know I'm straying from the norm, I will play with my numbers before dinner. Doesn't always stop me from eating, but I can make decisions. I also eat different mixes of the same basic ingredients so breakfast and lunch are fairly stable.
07 aug 20 av medlem: Katsolo
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I sometimes do 2 or 3 days ahead works very well I'm retired
08 aug 20 av medlem: ColetteDM
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2-3 days ahead? I'd like to be that organized!
08 aug 20 av medlem: mewgirl
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