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Not too much to tell today. I lost 100g, which I really am happy for, but not a big loss at all. Then again, better than gaining weight.
Yesterday we celebrated mortensaften, a Danish tradition. Traditional dinner demands roasted duck.
Well, we bought a pre-done one, and really did our best to enjoy it, but the truth is that it really sucked. :(
I ended up eating only 50 grams of meat, a few potatoes and a tiny bit of gravy.
Good thing is, I was still full. This weight loss journey makes me used to eating smaller portions. I really like that, but at the same time it is so disappointing that I can't eat a lot when something I really want is put in front of me. Buffets would now be a waste of money. :)
Life is good!
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142 kg
Tappat hittills: 13 kg.
Kvarvarande: 57 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2010:
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1418 kcal
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Fett: 66,11g | Prot: 79,13g | Kolh.: 124,58g.
Frukost: Dried Prune, Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: gravy, Frikadelle, Rødkål, White Potatoes (Flesh and Skin). Middag: Garlic Bread, Butter, Healthy Living Creamy Coleslaw, Wild Atlantic Salmon. mer...
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4657 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 10 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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