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Down half a pound! It's coming off, very slowly! I need to get my weekend eating under control. I go way over board. Sometimes it's so bad I don't record it but then I got thinking that I'm only lying to myself. I need to track everything! Reality!
So, plans for weekend are to relax.
Have a great weekend!
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77,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2013:
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1976 kcal
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Fett: 57,92g | Prot: 74,52g | Kolh.: 292,15g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Chicken Spring Roll, Cultures Mango Salad, Vegetable Soup (Canned, Condensed). Middag: KFC French Fries (Individual), Nesquik Chocolate Powder Drink Mix, Whole Milk, Cupcake with Icing, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Annat: Boiled Egg, Coffee with Milk and Sugar. mer...
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2822 kcal
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Träning:
Sittande - 2 timmar, Stående - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 2 timmar och 9 minuter, Vila - 14 minuter, Skrivbordsarbete - 7 timmar och 12 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 25 minuter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
A loss is a loss, woo hoo! Have a great relaxing weekend!
27 sep 13 av medlem: skirch97
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I definitely didn't record my whole pizza and two bottles of wine binge, we all have secrets! lol Every loss is a win!!! Be proud, own it :-) You're down thirty-one pounds, that's a toddler!!
27 sep 13 av medlem: Annabelle3117
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Thanks for the encouragement! I once read somewhere the mirror never lies...you can 'miss' recording the foods that you eaten in secret but it will always show in the mirror, or on the scale.
27 sep 13 av medlem: aggie95
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Good to see your still on track Aggie! Have a great weekend!
28 sep 13 av medlem: Dianem65
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