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Week 54 Always happy with any loss. Onwards and downwards!
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103,9 kg
Tappat hittills: 37,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2020:
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1378 kcal
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Fett: 39,63g | Prot: 83,57g | Kolh.: 151,21g.
Frukost: Bananas, Hovis Tasty Wholemeal. Lunch: Beetroot, Carrots, Ryvita Sweet Onion Crispbread, Cathedral City Cheddar Cheese, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Middag: Asda Chosen By You Gravy Granules For Meat, Leeks, Brussels Sprouts (Frozen), Asda Broad Beans, Classic Mash, Asda Butcher's Selection Lean Beef Mince. Snacks/Annat: Asda Milk Chocolate Digestives, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Hi. Hope u can reach your gold soon. 😉😉 young people diet for good looking but in our age ,we diet for better health. ( i am diabetic type2,hight blood presure, CKD stage3a, fatty liver99%, coronary atery) so that why i go on diet 😁😁. We can live till age 90 with good health. If we start to control our eating habit now 😁😁😁
Good luck 😊
08 aug 20 av medlem: jinny66
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Hi jinny66. Yes I can endorse that as I started due to my health. Good luck with your journey 👍😀
08 aug 20 av medlem: jontyboy
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Well done Jonty...always so consistent 👍
08 aug 20 av medlem: pebbleperson
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08 aug 20 av medlem: jontyboy
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08 aug 20 av medlem: bubblegum14
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08 aug 20 av medlem: Strikefall
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Thanks bubblegum14 & Strikefall 👍😀
08 aug 20 av medlem: jontyboy
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08 aug 20 av medlem: cathyorkshirelass
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Thanks cathyorkshirelass 😀👍😀
08 aug 20 av medlem: jontyboy
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it's amazing feeling. when you loose. your whole body enjoys less fat around. well done 👌☺️
11 aug 20 av medlem: omshawf
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Thanks omshawf. Yes it is a good feeling. Yesterday I had to make a new hole on my belt👍😀
11 aug 20 av medlem: jontyboy
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Ha ha ha 😉. How many more holes you need to make in your belt.
11 aug 20 av medlem: omshawf
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All these men, making new holes in their belts! Treat yourselves to a new one!
11 aug 20 av medlem: Anne_145
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Anne_145 I would do but I plan to lose more weight so I'll wait till I get nearer my goal.👍😀
11 aug 20 av medlem: jontyboy
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omshawf I've gone from 52" to 38". I want to lose 10lb to get to my overall goal but may carry on if I'm happy with it👍😀
11 aug 20 av medlem: jontyboy
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So focused...........impressive!
11 aug 20 av medlem: Anne_145
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He he that weight loss is impressive. You fall in love with loosing 😍
11 aug 20 av medlem: omshawf
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Thanks omshawf & Anne_145
11 aug 20 av medlem: jontyboy
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11 aug 20 av medlem: John10251
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12 aug 20 av medlem: jontyboy
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