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Had a good day today. Did my fast after Coffee until 2. Broke my fast with one singular beer and then a couple very thin beef patties, 1C potato salad, and for dessert I had 1 tablespoon of ice cream and a Hersheys miniature LOL. Snacked on a couple cups of salted popcorn and that’s it for the day. Grand total about 1500 cal so I am at a deficit but only barely
😎
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98,2 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2020:
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1703 kcal
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Fett: 80,43g | Prot: 59,18g | Kolh.: 128,50g.
Lunch: Sweets Salt Water Taffy. Middag: Lagunitas Lagunitas IPA, Potato Salad , Holsum Hamburger Buns, Dairy Queen Cheeseburger (No Bun). Snacks/Annat: Hershey's Milk Chocolate Miniatures, Oil Popped White Popcorn . mer...
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Tappar 1,9 kg per vecka
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