|
The expected loss from yesterday was swallowed by the nachos feast
So not bad with a 100g increase
|
138 kg
Tappat hittills: 44,2 kg.
Kvarvarande: 26 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 augusti 2020:
|
1722 kcal
|
Fett: 53,75g | Prot: 145,02g | Kolh.: 170,33g.
Frukost: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: Woolworths Double Cream Plain Yoghurt, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Banana. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Ökar 0,7 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|