Sparad invägning (inga dagboksinlägg) för 05 augusti 2020
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69,4 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 69,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2020:
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1812 kcal
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Fett: 61,20g | Prot: 99,96g | Kolh.: 212,84g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Evol Shanghai Noodles & Grilled Chicken, Wei-Chuan Pork & Shrimp Wontons, White Rice (Medium-Grain, Cooked) , Trader Joe's Cioppino Seafood Stew. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios. mer...
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Ökar 2,9 kg per vecka
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