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Chest and back today with some extras. Fun workout today. I’ve been slacking on my abs so I through in a few sets in. 💪
Hanging straight leg raises
Sets: 1
Hanging windshield wipers
Sets: 1
Chin ups
Sets: 1
Dumbbell inclined bench press
Sets: 10
Seated cable row
Sets: 10
Cable crossovers
Sets: 4
Single arm cable row
Sets: 3
Seated cable flys
Sets: 3
Visa kostkalendern, 04 augusti 2020:
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2181 kcal
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Fett: 64,93g | Prot: 168,15g | Kolh.: 233,56g.
Frukost: GNC Triple Strength Fish Oil, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Lunch: Peach Cobbler, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Middag: Chicken Breast, Brookdale Vegetarian Chili with Beans. Snacks/Annat: GNC Wheybolic Natural Chocolate. mer...
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 Kommentarer
Great job! Did you get your rope yet?
04 aug 20 av medlem: davidsprincess
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Yes I did. I thought it was going to be a little longer but it works. Just glad to be able to use it.
04 aug 20 av medlem: Mike531
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You'll have to do single arm stuff and just use one end to pull it through to make it long. 😜
05 aug 20 av medlem: davidsprincess
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Hanging leg raises and hanging windshield wipers? I have some drapes that need to be hung if you would like to add them to your list.
05 aug 20 av medlem: Kenna Morton
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good routine! do sunsalutes I need to work on my abs and my arms... I might try your routine
05 aug 20 av medlem: elizabethknappert
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Keena, lol i also have drapes that need to go back up but they need to be ironed first.
05 aug 20 av medlem: wholefoodnut
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05 aug 20 av medlem: Mike531
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