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Trying so hard to get my protein intake up.
Need to tone and add muscle, especially to my butt which has gone missing!
Didn’t realize it since I was carrying so much extra fat.
Now I’m realizing a lot of tension in my hammies and hips are very likely to the mass change there on my posterior.
It still appears to be there to others, but I am keenly aware of the potential of losing it altogether if I’m not careful with my diet and exercise.
When my Mom lost a lot of weight to address her type 2 diabetes she was happy until she lost her butt.
Being a spitting image of her, I do not want to end up with no Mass!
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2170 kcal
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Fett: 61,80g | Prot: 97,41g | Kolh.: 71,82g.
Frukost: Lifeway Foods Lowfat Blueberry Kefir, Coffee, Sugar, Cream (Half & Half). Lunch: Publix Shredded Sharp Cheddar Cheese, Egg, Egg White, Bertolli Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Powerful Bites Double Chocolate . Middag: Bertolli Olive Oil, Progresso Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: ARS, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Jack Link's Original Beef Jerky. mer...
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1551 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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