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Had an extreme couple cheat days in this last weekend, had a ton of sushi, chips, pop, candy, a whole lot of chunk, definitely ate well over 1500 calories, and drank alcohol too. The following Monday I was 5lbs heavier!! 2 days later I dropped it all! So happy that weight gain didn’t stay.
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1271 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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