Sparad invägning (inga dagboksinlägg) för 29 juli 2020
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 56,40g | Prot: 42,33g | Kolh.: 163,83g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream. mer...
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stadig vikt
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