Rhiannon_✓ 's dagbok, 28 jul 20

sticking to veggies for lunch. Easy made Edamame and brussel sprouts.

---

1699 kcal

Fett: 52,92g | Prot: 89,94g | Kolh.: 223,01g.   Frukost:  Grapefruit. Lunch: Kirkland Signature Organic No Salt Seasoning,  Unsalted Butter Stick, Green Giant Baby Brussels Sprouts & Butter Sauce, Costco Edamame. Middag: Mr. Yoshida's Sweet Teriyaki Organic Gourmet Grilling Baking Sauce, Chicken Meat (Roasting, Roasted, Cooked), White Rice, Trader Joes Organic Cucumber Kefir Dressing ,  Red Onions, Red Gold Diced Tomatoes, Dole Shredded Carrots, Great Value Sliced Peaches in 100% Juice, Great Value Romaine Lettuce, Cottage Cheese, Member's Mark Stir Fry Mix , Dole Spring Mix Salad. Snacks/Annat:  Hard-Boiled Egg , Kirkland Signature Organic Açaí Bowl. mer...

2640 kcal

Träning: Promenad (Långsam) - 3 Km/H - 35 minuter, jennette - 15 minuter, Cykling - 30 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...