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after a 2 week plateau !! just got to keep pushing and continue. I've increased my calorie intake a little and add some cardio
🤩💯
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77,4 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1801 kcal
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Fett: 37,80g | Prot: 144,25g | Kolh.: 233,50g.
Frukost: Hershey's Dark Chocolate Chips, Wong Wing Soupe Won Ton, Plaisirs Gastronomiques Porc Effiloché, Catelli Macaroni, Orville Redenbacher's Smart Pop, Cool Way Ice Cream Bar, Black Diamond Fat Free Cheddar Cheese Slices, Pain Maxi Pain Maxi, Maple Lodge Farms Chicken Bacon Style, Kraft Cool Whip Leger, Fraises, Maxi Jambon, Champignons, Fibre 1 Brownies, Marie-Anne Coupe Dessert Vanille, Pain Maxi Pain Maxi, Quest Protein Chips, Poivrons, Maple Lodge Farms Chicken Bacon Style, Black Diamond Fat Free Cheddar Cheese Slices, Épinard, Oeuf, President's Choice Blue Menu Egg Whites, Premier Protein Chocolate Shake. mer...
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Tappar 0,1 kg per vecka
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daaphnee_96 's vikthistorik
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