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The scale is slowly moving in the right direction. I was excited to see 175.8 on the scale today. This is 27.2 pounds gone since 7/8/13. I feel better and I am starting to see positive body changes. I can actually see some changes in my stomach. No six pack abs, but I can visibly see changes. My fat clothes no longer fit, but I am still a long way from fitting into my 4s and 6s. I wore size 10 pants to work on Monday and they were not snug!
Visa kostkalendern, 19 september 2013:
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1109 kcal
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Fett: 32,37g | Prot: 51,07g | Kolh.: 158,96g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), I Can't Believe It's Not Butter! Original Cooking Spray, Frank's Red Hot Buffalo Wing Sauce. Middag: Hellmann's Low Fat Mayonnaise Dressing, Lettuce Salad with Assorted Vegetables, Daily Chef Mesquite Grilled Chicken Fillet, Portabella Mushrooms, Jimmy Dean Hearty Turkey Sausage Crumbles, Mexican Blend Cheese, Classico Light Asiago Romano Alfredo, Bertolli Olive Oil, White Flour. Snacks/Annat: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Dole Sugar Snap Peas. mer...
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2319 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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