Sparad invägning (inga dagboksinlägg) för 27 juli 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4140 kcal
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Fett: 86,17g | Prot: 316,01g | Kolh.: 535,34g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Apples, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, General Mills Chex Honey Nut Cereal, L'oven Fresh Blueberry Bagel. Middag: Kroger Ground Beef Sirloin, Quaker Quick Grits. Snacks/Annat: Wegmans Wingettes, Onions , Tomatoes, Asian Best Brand Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Sweet Peas. mer...
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Tappar 1,9 kg per vecka
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