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Waist 24.75
Hips 35.75
Body fat 18.23%
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54,4 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2181 kcal
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Fett: 77,65g | Prot: 147,31g | Kolh.: 206,08g.
Frukost: By Sainsbury's Lighter Halloumi, Sainsbury's Strawberries, Tesco Raspberries, Tesco Watermelon. Lunch: Hard-Boiled Egg , Papa John’S Pizza Sausage & Pepperoni. Middag: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Annat: Creamfields Mature Cheddar, By Sainsbury's Honey Roasted Peanuts, SPAM Spam, Mattessons Fridge Raiders, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Cafe Au Lait, Tesco Smoked Salmon and Tuna Sushi, Fage Total 0% Greek Yoghurt. mer...
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Ökar 0,4 kg per vecka
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