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kicking ass. ok, PMS is playing a part, but I actually went up 3 lbs then went down 5. After drinking wine. :)
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108,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 29,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 september 2013:
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2122 kcal
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Fett: 65,85g | Prot: 68,71g | Kolh.: 65,41g.
Frukost: Pacific Gold Beef Jerky - Peppered. Lunch: Annie Chun's Roasted Seaweed Snacks - Sesame, Pinot Gris (Grigio) Wine, Kraft Mayo with Olive Oil, Boiled Egg. Middag: Capers, Cream Cheese, Onions, Tomatoes, Trader Joe's Wild Smoked King Salmon. Snacks/Annat: Butter (Salted), Fresh & Easy Mini Baguette, Pinot Gris (Grigio) Wine. mer...
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Tappar 3,2 kg per vecka
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