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just really tired of being homebound. between the heat and the virus it is hard not to feel sorry for your self. at 75 years plus I have lots to be greatful for and one is definitely FS. you all inspire me, motivate me and for that I feel very blessed.
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1166 kcal
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Fett: 53,22g | Prot: 32,30g | Kolh.: 146,35g.
Frukost: Egg, Mixed Salad Greens. Lunch: Baked Sweetpotato (Peel Not Eaten). Middag: Nabisco Wheat Thins Crackers - Original, Unsalted Whipped Butter Stick. Snacks/Annat: Mixed Salad Greens, White Bread , Skippy Natural Creamy Peanut Butter, Bananas, Nabisco Wheat Thins Crackers - Original, Skippy Natural Peanut Butter with Honey, Frozen Blueberries. mer...
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1934 kcal
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Träning:
Trappmaskin - 20 minuter, Diska - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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