brokenwings14 's dagbok, 26 jul 20

Some food prep for the week. Homemade chicken and veg pie, then for dinner today, roast chicken with lots of veg, hasselback potatoes and homemade cheese sauce

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1833 kcal

Fett: 70,66g | Prot: 109,87g | Kolh.: 186,60g.   Frukost: Nestle Golden Nuggets ,  Orange. Lunch: Flora Buttery Light, Warburtons Wholemeal Rolls (56g), Co-Op Honey Roast Ham. Middag:  Cooked Green Cabbage,  Cheese Sauce ,  Carrots ,  Cooked Green Cabbage,  Cheese Sauce ,  Carrots , Tesco Baby New Potatoes,  Chicken Breast Meat (Roasted, Cooked) . Snacks/Annat: Go Ahead! Yoghurt Breaks - Forest Fruit. mer...

5151 kcal

Träning: Promenad (Långsam) - 3 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...