waist measurement over navel: 79.8 cm (sort of)
I finally weight trained yesterday. I have been consistently aerobically exercising every day. For some time, I have been eating whenever I'm hungry but stopping when I'm sated. I find that it's difficult to eat a full meal when I'm out now. I get all bloated and queasy. Yesterday I found myself leaving 1/3 of the food on the plate. I think the thing that's really making the difference is the aerobic exercise.
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57,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2013:
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1585 kcal
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Träning:
throwing a tennis ball in the air one arm at a time for 20 minutes (don't ask lol) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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