Sparad invägning (inga dagboksinlägg) för 25 juli 2020
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1445 kcal
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Fett: 54,73g | Prot: 54,89g | Kolh.: 189,72g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Los Betos Carne Asada Burrito. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Covered Blueberries. mer...
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Tappar 1,0 kg per vecka
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