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my biggest problem I'm having is being able to exercise. I have a vibration platform which is suppose to help with weight loss, but seems to make my ankles swell. I only have to be on it 10 minutes. So I will keep trying to use it. With arthritis in my lower back, it's really hard to do most exercise, besides a little walking,that's the best I can do.
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640 kcal
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Fett: 25,00g | Prot: 49,00g | Kolh.: 50,00g.
Frukost: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Cantaloupe Slices, Trader Joe's Cantaloupe Slices. Snacks/Annat: Welch's Fruit Snacks Mixed Fruit (14g), Welch's Fruit Snacks Mixed Fruit (14g), El Sabroso Pork Rinds, Protein2o Protein Infused Water. mer...
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