Sparad invägning (inga dagboksinlägg) för 24 juli 2020
|
68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
|
|
1892 kcal
|
Fett: 69,51g | Prot: 77,81g | Kolh.: 242,88g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Sour Cream Spinach Dip, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Aidells Teriyaki & Pineapple Chicken Meatballs, Peas and Carrots (Frozen), Trader Joe's Mandarin Orange Chicken, White Rice (Medium-Grain, Cooked). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Honey Mustard & Onion Pretzel Pieces. mer...
|
Tappar 1,9 kg per vecka
|
|
|