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A bit disappointed to have apparently gained a pound since last weigh-in, but a pound's not much.
Visa kostkalendern, 16 september 2013:
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1674 kcal
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Fett: 71,14g | Prot: 61,91g | Kolh.: 202,98g.
Frukost: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Kashi GOLEAN Crunch! Cereal, Buitoni Pesto with Basil, Buitoni Three Cheese Tortellini, Zoi Greek Yogurt Greek Vanilla Yogurt, Publix Carrot Sticks. Middag: Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Cooked Dry Chickpeas, 14" Pepperoni Pizza. Snacks/Annat: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Sandies Pecan Shortbread Cookies, Milk (1% Lowfat with Added Vitamin A), reduced fat peanut butter, celery, coffee. mer...
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2094 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 7 timmar, Körning - 30 minuter. mer...
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 Kommentarer
One pound is not a big deal, it might not even be a pound gained but instead water weight or something. Overall going in the right direction (down) toward your goal weight of 135 !! (You're awfully close) -- :)
16 sep 13 av medlem: waynem37
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Annie9656 's vikthistorik
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