Sparad invägning (inga dagboksinlägg) för 22 juli 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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1751 kcal
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Fett: 62,62g | Prot: 66,75g | Kolh.: 230,90g.
Frukost: My Coffee, Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Green String Beans, Hill Country Fare No Added Salt Sliced Carrots, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage. Snacks/Annat: Trader Joe's Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Honey Mustard & Onion Pretzel Pieces. mer...
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Ökar 0,6 kg per vecka
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