Sparad invägning (inga dagboksinlägg) för 22 juli 2020
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61,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1545 kcal
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Fett: 54,15g | Prot: 75,40g | Kolh.: 190,92g.
Frukost: Sainsbury's So Organic Scottish Porridge Oats, Alpro Hazelnut Milk, Cacao in Polvere (non Zuccherato), Mirtilli, Uovo. Lunch: Sainsbury's Extra Virgin Olive Oil, Zucchine, Don Mario Extra Virgin Olive Oil, Parmigiano (in Pezzi), Pinoli, Basilico, Ko-Lee Rice Vermicelli Noodles. Middag: Pangrattato, Sainsbury's Emmental Cheese, Doves Farm Gluten Free Plain White Flour Blend, Solesta Extra Virgin Olive Oil, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Cavolo. Snacks/Annat: Biomel Dark Chocolate , Alpro Hazelnut Milk, Activia Dairy Free Oat Based Prune Flaxseed. mer...
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Ökar 3,5 kg per vecka
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 Kommentarer
I've put on this week, stay positive 👍
22 jul 20 av medlem: Mrs Alison
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I am thank you, but I gained one kilo from last week after reducing my caloric intake and increase the running. Does it make sense? What about you? Did you cheat or same as me?
22 jul 20 av medlem: Amgine29
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My gain was down to alcohol 🙈🙈
23 jul 20 av medlem: Mrs Alison
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23 jul 20 av medlem: Amgine29
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