Visa kostkalendern, 21 juli 2020:
1386 kcal Fett: 75,02g | Prot: 91,46g | Kolh.: 89,03g.   Frukost: Aquafina Water (16.9 oz), Nature Made Magnesium 250mg, Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, CVS Chromium Picolinate 200 mcg, Spring Valley Folic Acid. Lunch: Kirkland Signature Organic Coconut Water (11.1 oz), McDonald's Double Quarter Pounder with Cheese. Middag: Dasani Bottled Water (16.9 oz), Fried Egg, PRE New York Strip Steak. mer...
2586 kcal Träning: Simning (Långsam) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...

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Kommentarer 
NY strip 🥩 with eggs 🤗🤗😋 medium rare, deliciousness!! Hubby should have let me do the eggs, but still awesome 👏💜💚 
21 jul 20 av medlem: jcmama777
thats a good meal steak and eggs yummy 
21 jul 20 av medlem: mountainman2
So good mountainman 🤤 totally delicious friend 🙌💜💚 
21 jul 20 av medlem: jcmama777
Here in the mountains growing up when we went camping we would catch catfish and pan fry catfish and eggs in the morning so good people might think that combo is weird but give it a try  
21 jul 20 av medlem: mountainman2
Can’t go wrong with steak and eggies! 
21 jul 20 av medlem: newnamewhodis
Man also looks yummy! 
21 jul 20 av medlem: lindsey5584
That’s not weird mountainman 😋 I grew up country and that’s a legit dish!! Lil 🧜‍♀️ luv, Lindsey and ginaphillips my word just mouth watering 🤤💜💚 
21 jul 20 av medlem: jcmama777
That looks like a yummy mega protein breakfast for sure. Good job! 
21 jul 20 av medlem: Roxy Marie
Looks delicious! 
22 jul 20 av medlem: Paige Teel
Yummy breakfast!! Start your day off right!! Enjoy friend!!😋 Good morning Jc have a great day!!🌞 🌻🌈 
22 jul 20 av medlem: damablack13
YUM. That looks delish! 
22 jul 20 av medlem: tatauu22
You should have done the eggs 😂😂😂😂😂😂 Too funny. Before I read anything I was thinking...this doesn’t look like JC’s eggs. Where’s the runny yoke??? 🤔🤔🤔😂😂😂 
22 jul 20 av medlem: wifey9707
Looks good 
22 jul 20 av medlem: Retta Smith
Looks great! 
22 jul 20 av medlem: webpearl59
Good morning friends 🤗well afternoon now, I am slow going today lol. This was breakfast for dinner😋😋😋 Sis! Definitely not my dippy eggs😂😂 Sadness 🍳 lol but it was still good. Hope you all have a wonderful day💜💚 
22 jul 20 av medlem: jcmama777
All that protein 💪 yum 💚 
22 jul 20 av medlem: khrissy85
Perfectly cooked eggs are both incredibly easy to make and amazingly easy to mess up. An extra 10-15 seconds on the heat and your dippy eggs have flown the coop. 
22 jul 20 av medlem: Joelmel
khrissy, omg so good friend, even if the eggs weren’t runny 😂💚💜💚 
22 jul 20 av medlem: jcmama777
Joelmel, I know that’s right friend 😩😂💜💚 
22 jul 20 av medlem: jcmama777
good job 
22 jul 20 av medlem: peteyboy1

     
 

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