ny_shelly 's dagbok, 20 jul 20

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I made it 7 days without binge eating. Yesterday I did eat some peanut butter and a thin shave of a lemon pound cake I made from scratch just to taste it. Today I wanted chips but instead ate pork rinds with chive and onion cream cheese on them. That really hit the spot.
I am feeling restless because I don't usually get past 7 days without binge eating. I feel like I don't trust myself - almost like you know your pattern and it's a self-fulfilling prophecy to do what you normally do. But I really think I can do it. There is no reason for me to binge eat. I don't want to.
I am on the edge of making it to my next goal - 310 which would be more wonderful than I can imagine because I haven't been there in a very long time.
I'd appreciate any words of wisdom and prayers. Thanks! Have a great day everyone!

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Kommentarer

You can do it! Don't give up! 👋

20 jul 20 av medlem: Tosh Melody

It is so hard. I have struggled with binge eating since I was a kid. Seven days is a huge accomplishment. Keep going one day at a time. I am cheering for you.

20 jul 20 av medlem: Roryko2

BUT you have anew pattern now, and you LIKE how healthy you feel....trust yourself! Binge on melon and cucumber!

21 jul 20 av medlem: elizabethknappert

Thank you for all of the comments everyone. I will read them every day! I don't keep peanuts and pringles in the house b/c they call to me. Sometimes you just want that sugar fix. It really is a fix - it boosts the dopamine in your brain and feels good. You have to learn to get that good feeling somewhere else! On day 9 today. I have physical therapy so that will be a good way to burn some calories! I hope everyone is hanging in there today. Don't give up!

21 jul 20 av medlem: ny_shelly

Breathe- you got this! You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Remember won’t happen over night it takes time & patience. My weight loss journey started November 2015 and I was 357 pounds. I’ve lost 171 pounds so far,tweaking what works for me along the way. You can do this!! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey. 🍀🍀🍀🍀👍😊 🍀🍀 stay safe and healthy.

21 jul 20 av medlem: damablack13

You WILL do it - one day at a time so do not worry about tomorrow - just get through today

21 jul 20 av medlem: HCB

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