Sparad invägning (inga dagboksinlägg) för 19 juli 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4134 kcal
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Fett: 91,37g | Prot: 319,71g | Kolh.: 516,91g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Blueberries, Bananas. Lunch: Dymatize Vanilla Whey, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Sweet Cherries , Cantaloupe Melons. Middag: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Asian Best Brand Jasmine Rice, Extra Virgin Olive Oil, Kroger Eggs (Large), Eggplant , Asian Best Brand Jasmine Rice. mer...
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Ökar 2,5 kg per vecka
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