Sparad invägning (inga dagboksinlägg) för 20 juli 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4220 kcal
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Fett: 91,80g | Prot: 323,73g | Kolh.: 533,31g.
Frukost: Bananas, Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Sweet Cherries. Middag: Quaker Quick Grits, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Annat: Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Great Value Frozen Chopped Spinach, Avocados , 365 Collard Greens , Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 5,7 kg per vecka
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