Sparad invägning (inga dagboksinlägg) för 20 juli 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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1728 kcal
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Fett: 57,61g | Prot: 63,78g | Kolh.: 244,77g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Middag: Green String Beans, Hill Country Fare No Added Salt Sliced Carrots, White Rice (Medium-Grain, Cooked), Trader Joe's Mandarin Orange Chicken. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Covered Blueberries. mer...
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Ökar 1,3 kg per vecka
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