|
Hey FS fam, looks like I’m even from last week. Looks like it’s time for a little calorie adjustment.
Stay encouraged FS fam 💪🏽
|
76,0 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
|
|
2533 kcal
|
Fett: 95,07g | Prot: 132,29g | Kolh.: 308,56g.
Frukost: Foster Farms Oven Roasted White Turkey, Popeye SuperFood Spinach, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Lunch: Watermelon , Minute Instant Whole Grain Brown Rice, Barbecued Pork Spareribs with Sauce, Refried Beans. Middag: Pork Shoulder (Whole) , Mission Yellow Corn Tortillas, Minute Instant Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Snacks/Annat: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Pop Secret Homestyle Microwave Popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Plus Cereal, Great Value Dried Cranberries, Smucker's Strawberry Jam, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. mer...
|
stadig vikt
|